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Happiness and Exercise

If you are having a bad day, or are feeling down, the best way to increase your happiness, may be to exercise. There is a strong link between exercise and an improvement in mood and well-being. Give it a try. Go for a 30 minute walk whenever you’re feeling depressed and unhappy. You’ll notice your mood starting to increase throughout the walk. As you get back, you may notice that you’ve feeling even happier.

This increase of happiness and wellbeing after exercise is caused by two different mechanisms in our body. The first is that exercise causes the release of brain chemicals like endorphins and other mood enhancers. This happens just a few minutes after you work out and the effect can last for a good 12 hours. The second part to the equation is that exercise also helps reduce the levels of stress hormones cortisol and adrenaline in the body. That means you’ll instantly feel less stressed. This one-two punch can have a powerful effect on how you feel. Something as simple as a brisk walk can help you feel better almost immediately.

For best results you want to exercise a few times per week. Take some time during your lunch break to go for a walk, or work a quick workout in before you head to work in the morning. It doesn’t matter what you do, as long as you start moving around and get that blood pumping. Pick activities you enjoy that you will stick with.

In addition to the everyday mood booster you get from exercising regularly, there are quite a few additional long term benefits. Exercise is good for your health and you will start to get fitter and even slimmer and more toned if you stick with it. This in turn will improve how you feel and how you feel about yourself. That added confidence can be a great additional mood booster.

For best results, try to get as much exercise as you can outside. Fresh air and sunshine add to a feeling of wellbeing. Come up with some simple things you can start doing right now. Maybe it’s going for a walk each afternoon. Maybe it’s taking up jogging. Maybe it’s signing up for a yoga or Pilates class at your local community center, or maybe it’s joining a basketball team. It doesn’t matter what you choose to do as long as you make it a goal to get more active and move around. Switch it up and plan a group hike for the weekend, or dust off your bike. There’s a lot of fun ways to move around and enjoy the world around you.

Exercise and Happiness

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3 comments

  • Here’s some science to back this up https://www.adjuvancy.com/wordpress/2011/07/28/exercise-early-exercise-late-brain-health-weight/

    Roy A Ackerman, PhD, EA
  • I don’t have an exercise routine per say but every morning when my GGdaughter wakes up, she puts her garden boots on with her jammies and we go outside for about an hour. Just the running around the yard, hearing her laughter and seeing her smiles is my exercise. Sometimes it’s not physical exercise but happiness exercise that starts the day off right.

    Martha
  • My pace is really slow, so Tai Chi is my go-to way to exercise. I do agree with you that a little bit of deep breathing and movement can really change how you look at your day. Thank you for sharing the idea of exercising outside. Though I’m not sure I’m confident enough to do Tai Chi outdoors, I will make it a bucket list item…. I’ve seen groups in parks doing Tai Chi and always thought it looks so elegant and relaxing…

    Lori Ferguson

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