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Our 30 Day Challenge is Ending, Our Work Will Continue

Let’s Wrap This Up and Review

Wow! Where have the last four weeks gone? We have covered so much information on turning complaints into contentment, and I have had such a great time sharing it with you. I can hardly believe we have reached the end of our journey on this topic. I know you now have the tools you need to move forward and reach your goal of approaching life in a more positive way. You have the knowledge you need to turn your mindset around and to work toward solutions instead of automatically venting your frustration.

As we finish this 30-day challenge, it is natural to look back over the material we have covered. I know it is a lot of information that can seem overwhelming, so let's break it down and refresh our memories of all we've learned over the past month.

Our challenge began with an introduction to the topic and an overview of what it means to turn complaints into contentment. I gave you some insight into what you would be learning throughout our time together, and it is my sincere hope that I delivered on my promises. We then moved into an examination of complaining.

This look into the nuts and bolts of complaining was extensive. You learned what happens to your brain and how it changes when you frequently complain. Negativity is an easier pattern to etch into your neural pathways, and it can become a destructive habit. Not only is constant complaining damaging to you, but it also hurts those around you. After discovering these effects, you now have the understanding and the motivation to climb out of the complaint trap.

We further examined the concept of complaining, with particular emphasis on ways to change the toxic habit into proactive action instead. I showed you the steps to lodging a legitimate complaint and how to brainstorm solutions to the problems that frustrate you instead of just venting about them.

The next section of our challenge was geared toward finding ways to take control back from your complaining so that you can move forward in a strategic manner toward finding your contentment. We looked at the role gratitude plays on feeling content, how you can become aware of your complaints and what to do instead of complaining, among other relevant topics.

The last leg of our time together looked mainly at contentment and how to reach it. Once you discover ways to minimize and deal with your complaining, it is much easier to put all your energy into more positive things. I shared with you some concrete methods for bringing more contentment into your life, understanding that being content is contagious, recruiting a support network to help you keep moving toward your goals and learning to let go of what's holding you back.

Sure, that is a lot of material we covered. However, you can always return to this challenge to review and to process any portions that could still use work. Putting the complaining behind you to reach contentment is a process. The more you practice each component of this challenge, the easier it will be to incorporate the lessons into your life. Enjoy the journey, and best of luck to you!

Do you want to learn more about creativity and how you can strengthen your life with it? Sign up for our newsletter and receive a copy of our ebook Finding Your Inner Creativity.

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Finding Your Creative Bones

 Finding Your Creative Bones a creative membership and art classes site where members can participate in live art classes and challenges all with created with a focus on developing our creative abilities while socializing with others and having fun. Founded on the concept that happiness is directly achieved through our ability to be creative, whether it be through life, our decision and problem solving, or our abilities to grow personally.  

 

See our classes at Finding Your Creative Bones
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9 comments

  • Martha – Thank you and I so enjoy your topics also. I look forward to seeing you and Lia in January!!! New year, new posts!

    Cindy Rae Fancher
  • Jeanine Byers – Best to you also! I appreciate you reading my entries and I am so glad they were valuable to you. I will see you in January! Take care.

    Cindy Rae Fancher
  • Dominique Walton Brooks – I am so happy that the blogs were useful to you! Good for you on continuing forward, I don’t think I can manage daily for November and December, but I will be back in January. Good luck for you and doubling up would be super tough!

    Cindy Rae Fancher
  • Kate Loving Shenk – I think I will have to drop back to once a week. I have so many things happening right now, I feel I can’t manage it. January though I hope to go back to a daily post. I admire you for continuing!

    Cindy Rae Fancher
  • I’ve enjoyed reading your topics Cindy, they definitely gave me much to think about. Looking forward to seeing you in the January UBC for more valuable lessons.

    Martha

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